Description
Benefits of A2 Paneer
- Rich in Protein – Cow’s milk contains the highest amount of casein protein
- Best food for Pregnant Women – Cottage cheese contains phosphorus, which is an important element found in bones that is recommended during pregnancy
- Rich Source of B-Complex Vitamins – B-complex vitamins found in cottage cheese are helpful in various metabolic activities in our bodies; it includes vitamin B12, riboflavin, pantothenic acid, thiamin,niacin, and folate
- Vitamin B12 is needed for proper brain functioning and helps in absorbing iron.
- Riboflavin helps in converting carbohydrates into energy
- Pantothenic Acid acts as a synthesizer that helps in forming proteins, fats, carbohydrates, and amino acids in our body
- Thiamin helps in converting sugars into energy in the pyruvate dehydrogenase system
- Niacin, on the other hand plays an important role in digestion, energy production, and cholesterol reduction
- Folate helps in fetal development in pregnant women, helps in producing red blood cells and keeps the heart healthy
- Reduced Risk of Breast Cancer
- Prevents Strokes and Controls Anxiety
- Improves Biological Functions: Zinc found in cottage cheese is about 4% of the daily recommended value. In the human body, it is found in the brain, muscles, bones, kidneys, liver, prostate, andeyes
- Improves digestion
- It also has antioxidant properties
