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]]> Benefits of A2 Paneer

• Rich in Protein – Cow’s milk contains the highest amount of casein protein
• Best food for Pregnant Women – Cottage cheese contains phosphorus, which is an important element found in bones that is recommended during pregnancy
• Rich Source of B-Complex Vitamins – B-complex vitamins found in cottage cheese are helpful in various metabolic activities in our bodies; it includes vitamin B12, riboflavin, pantothenic acid, thiamin,niacin, and folate
  1. Vitamin B12 is needed for proper brain functioning and helps in absorbing iron.
  2. Riboflavin helps in converting carbohydrates into energy
  3. Pantothenic Acid acts as a synthesizer that helps in forming proteins, fats, carbohydrates, and amino acids in our body
  4. Thiamin helps in converting sugars into energy in the pyruvate dehydrogenase system
  5. Niacin, on the other hand plays an important role in digestion, energy production, and cholesterol reduction
  6. Folate helps in fetal development in pregnant women, helps in producing red blood cells and keeps the heart healthy
• Reduced Risk of Breast Cancer
• Prevents Strokes and Controls Anxiety
• Improves Biological Functions: Zinc found in cottage cheese is about 4% of the daily recommended value.  In the human body, it is found in the brain, muscles, bones, kidneys, liver, prostate, andeyes
• Improves digestion
• It also has antioxidant properties

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